IKIGAI is a wonderful Japanese concept that essentially
means “A Reason for Being.” It refers to having a direction or purpose
in life, that which makes one's life worthwhile, and towards which an
individual takes spontaneous and willing actions giving them satisfaction and a
sense of meaning to life.
Here are the few
rules of finding your IKIGAI:
1. Stay
active, don’t retire: Those who give up the things they love doing and
do well lose their purpose in life. That’s why it’s so important to keep doing
things of value, making progress, bringing beauty or utility to others, helping
out, and shaping the world around you, even after your “official” professional
activity has ended.
2. Take
it slow:. Being in a hurry is inversely proportional to the quality of
life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave
urgency behind, life and time take on new meaning.
3, Smile : A cheerful attitude is not only relaxing—it also helps
make friends. It’s good to recognize the things that aren’t so great, but we
should never forget what a privilege it is to be in the here and now in a world
so full of possibilities.
4. Nature
Connectivity: Though most people live in cities these days, human
beings are made to be part of the natural world. We should return to it often
to recharge our batteries.
5. Give
Gratitude: To your ancestors, to nature, which provides you with the
air you breathe and the food you eat, to your friends and family, to everything
that brightens your days and makes you feel lucky to be alive. Spend a moment
every day giving thanks, and you’ll watch your stockpile of happiness grow.
6. Be
in the Present: Stop regretting the past and fearing the future. Today
is all you have. Make the most of it. Make it worth remembering.
7. Follow
your IKIGAI: There is a passion inside you, a unique taken that gives
meaning to your days and drives you to share the best of yourself until the
very end. If you don’t know what your IKIGAI is yet, your mission is to
discover it.
By Vincent Baby – Blissful Workplace Coach
