Sunday, December 27, 2020

Importance of Mindfulness

Mindfulness is simply about being present in the moment, observing our thoughts and emotions without judgement and without allowing our thoughts and feelings to dictate our actions. It is an investment of time, effort and energy. Being mindful is fundamental to several faiths, including   Buddhism, Christianity, Hinduism, Islamic, Jewish and Taoist teachings. Mindfulness is a mental practice unrelated to any specific religion. Mindfulness is not meditation. Meditation is just one mindfulness practice.  It is a mindset, a lifestyle, an integral part of your every day.

 

Mindfulness enables you to cultivate awareness, tolerance, acceptance, kindness and compassion. It increases resilience by rewiring your brain to respond to experiences positively and productively, instead of reacting in a way that can increase stress.

 

It does not take a long time to benefit from mindfulness. You can make significant progress in just one week of daily mindfulness meditation. Mindfulness can make you feel more relaxed, sleep better, worry less and cope better with challenges after only one session.

 

Mindfulness is not time-consuming. If you can find 10-15 minutes/day to practice mindfulness, you can make significant progress and dramatically reduce your stress levels. Even as little as 5-10 minutes a day will yield noticeable results.

 

Mindfulness is not about emptying your mind. Mindfulness is about noticing, accepting and letting go of your thoughts. Mindfulness is not a shortcut to happiness. Mindfulness can help reduce and even eliminate depression, anxiety and stress but only if we are willing to work at re-training our minds so that we can cope with whatever comes our way.

 

Mindfulness is not the only method you can use to cope with change, but it is one of the most effective ones. Mindfulness enables you to see more clearly what is happening in your life. It will not eliminate stress, but it can help you respond in a stress-diminishing way. It helps you to recognise and avoid habitual, often unconscious and unhelpful reactions to everyday events, thus improving your quality of life

 

By Vincent Baby

Blissful Workplace Coach

Wednesday, November 04, 2020

IKIGAI - A reason for being


IKIGAI is a wonderful Japanese concept that essentially means “A Reason for Being.” It refers to having a direction or purpose in life, that which makes one's life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life.

Here are the few rules of finding your IKIGAI:

1. Stay active, don’t retire: Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended.

2. Take it slow:. Being in a hurry is inversely proportional to the quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning.

3, Smile : A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities.

4. Nature Connectivity: Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries.

5. Give Gratitude: To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow.

6. Be in the Present: Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering.

7. Follow your IKIGAI: There is a passion inside you, a unique taken that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your IKIGAI is yet, your mission is to discover it.

 By Vincent Baby – Blissful Workplace Coach 

Friday, May 15, 2020

Top 10 Smart Skills for Students


To stand out in this competitive world, a student is required to hone many skills and abilities which is not a one-day job. A student needs to carve out these skills by practising every day and this takes a long time. These skills will be helpful not just in schools and colleges, but also in building a lucrative professional career

What are Smart  skills?

These are skills that can be used to convey ideas and messages in an effective manner. These skills can also be used to handle serious situations while taking care of overall scenario. The smart skills are very important in today's world where management and human resources are given prime focus.
Smart Skills help to grow a powerful personality. It helps to stand out and to move forward in your everyday activities to reach your goals. These skills are thus supposed to be used in every other situation, big or small.

Problem Solving

Problem-solving will help in controlling situations that may get out of hand. This skill helps one come up with solutions for different scenarios. Improving your problem-solving skills is very important because we live in an uncertain world, where any sort of situation can turn into an unfavourable one. Students should know how to solve situational problems. 

Creative Thinking

Thinking creatively is of great importance as it leads to the expansion of the imagination. Students need to be creative in their approach in every aspect and it helps them understand the world in a better way and come up with answers that might give the rest of the world a new perspective. Ideation and creation are, thus, very elemental parts of education.

Teamwork

Teamwork is the most essential skill required at every stage of one's career. Working together will always help in producing more. Students must understand the importance of unity. In higher levels of work, people will have to work together, in doing so many times they will have to confront each other and argue.

Decision-Making

Students have to learn how to make decisions within the given time. By doing so they will have a stand of their own and will not have to depend on other people. By deciding which stream to pick, which electives to choose and which co-curricular activities they must go for, they learn what is best for them, which will form the foundation of this skill.

Moreover, the people we choose as friends and the groups we mingle with also help us develop our personality. Even there, decision-making is important.

Intra-Personal Skills

Skills that help you understand yourself, your emotional intelligence, your thoughts, beliefs and opinions on things are known as intra-personal skills.

These skills help you mould yourself into better leaders, with adequate knowledge about yourself. You will know your stand on many decisions and ideas. Only when you try to understand yourself, will you be able to understand the other. You will need them the most when you will have to work on certain tasks all by yourself, and when you need to know your strengths and weaknesses. 

Inter-Personal Skills 

Once you understand yourself, you will start noticing how other people work. Skills that help you understand the intelligence and behaviour of other people with whom you work are called interpersonal skills.

These skills are helpful when it comes to working in groups. You will know how group dynamics work and how each person will react to a certain topic, so it will become easier for you put for the ideas in a certain manner so that it will be in your advantage. 

Communication Skills

Be it a student or a working professional, this skill is required for every individual. This is a basic skill required for everyone to communicate. One has to understand how to face people who are aggressive and how to talk to people who can be sensitive.

Students will find communication skills very helpful, if they develop them, as it will be useful in almost all the areas. Most of the services that careers offer deal with human beings in one way or another. Thus having good communication skills is not only important, it looks like a golden star on your resume.

Leadership Skills

For a student, one will always have decision to make. Whether a follower or a leader. There will be opportunities like class election, and student union election and club president or representative leader that will test who the majority of people like and think should be a leader. But leaders can also come forth due to situations.

Someone who is quick in thinking and can make the right decisions, coordinate other people and pull off an event or a situation with smooth functioning can spearhead as a leader. Leadership is an important soft skill that a student can use further in their career. 

Positive Attitude

When the world is filled with many negative factors, one has to win hearts with a positive approach. Starting from teachers to friends, everyone will look for someone who drives the academic year with a positive attitude. Students have to hone this skill to maintain their friendly atmosphere with everyone at an educational institute.

With a positive attitude, students should consider some key areas that will help them develop a positive attitude such as high energy, enthusiastic, confident, cooperative, patient, respectable, respectful and sense of humour. 

Listening Skills

Surely, a good listener enjoys the highest degree of respect in a society. Students should rate this as the first skill that should be honed because it is very important while pursuing a higher education.

One should hone this skill by involving actions such as nodding their head and making eye contact. 

With these skills, any student will be able to reach the heights that they have always dreamed of.


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